Male 5 medium
September 15, 2018

With Ethan.

Workout Level
NA
AMRAP 24 mins: Single Arm Kettlebell Thrusters, Kettlebell Swings and Double Unders : 17 rounds + 8 Single Arm Kettlebell Thrusters + 16 Kettlebell Swings | 976 reps | Rx'd

24:00 AMRAP: 8 Single Arm Kettlebell Thrusters, 53 lbs 16 Kettlebell Swings, 53 lbs 32 Double Unders

Stats
  • Work icon ≈ 107.8 (ft*lbs)/sec avg power output
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