24:00 AMRAP:
8 Single Arm Kettlebell Thrusters, 53 lbs
16 Kettlebell Swings, 53 lbs
32 Double Unders
24:00 AMRAP:
8 Single Arm Kettlebell Thrusters, 53 lbs
16 Kettlebell Swings, 53 lbs
32 Double Unders
September 15, 2018 11:16 AM
17 rounds + 8 Single Arm Kettlebell Thrusters + 16 Kettlebell Swings | 976 reps | Rx'd
3280th WOD
Result
Result
17 rounds + 8 Single Arm Kettlebell Thrusters + 16 Kettlebell Swings | 976 reps | Rx'dNotes
With Ethan.
Notes
With Ethan.
Stats
WOD Count
3280th
Level
-
Avg Power Output
≈ 107.8 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
3280th
Level
-
Avg Power Output
≈ 107.8 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
13,000 Reps
Movement Progress
Movement Progress
Milestone 47,000
Jump Rope
45,942 Reps (+544)Milestone 46,000
Double Under
45,371 Reps (+544)Milestone 7,500
Thruster
7,471 Reps (+144)Milestone 13,500
Kettlebell Swing
13,275 Reps (+288)History (1)
History (1)
