Licia Passin Licia Passin

09-15-2018 5:01 AM

09-15-2018 5:01 AM


Every 1 min for 11 mins: Squat Clean Every 1 min for 11 mins: Squat Clean

Sets


3 Squat Cleans | 85 lbs

Level 28


3 Squat Cleans | 95 lbs

Level 39


3 Squat Cleans | 105 lbs

Level 52


2 Squat Cleans | 115 lbs

Level 60


2 Squat Cleans | 125 lbs

Level 70


2 Squat Cleans | 130 lbs

Level 74


1 Squat Clean | 135 lbs

Level 70


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 150 lbs

Level 82


1 Squat Clean | 155 lbs

Level 85


1 Squat Clean | 160 lbs

Level 88


Sets


3 Squat Cleans | 85 lbs

Level 28


3 Squat Cleans | 95 lbs

Level 39


3 Squat Cleans | 105 lbs

Level 52


2 Squat Cleans | 115 lbs

Level 60


2 Squat Cleans | 125 lbs

Level 70


2 Squat Cleans | 130 lbs

Level 74


1 Squat Clean | 135 lbs

Level 70


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 150 lbs

Level 82


1 Squat Clean | 155 lbs

Level 85


1 Squat Clean | 160 lbs

Level 88


Result

2340 lbs | Rx'd

Result

2340 lbs | Rx'd

Notes

1 min rest btw 3's 2's

Notes

1 min rest btw 3's 2's

Community

Community


Stats

WOD Count

5343rd

Level

-

Avg Power Output

23.4 (ft*lbs)/sec

Training Days

221 (2024)

History

3

Stats

WOD Count

5343rd

Level

-

Avg Power Output

23.4 (ft*lbs)/sec

Training Days

221 (2024)

History

3


Movement Progress

Movement Progress

Milestone 21,000

Clean

20,892 Reps (+20)

Milestone 4,200

Squat Clean

4,071 Reps (+20)

Milestone 77,500

Squat

76,400 Reps (+20)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Licia Passin. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Licia Passin. start your free trial