Licia Passin Licia Passin

09-29-2018 3:45 PM

09-29-2018 3:45 PM


Every 1 min for 11 mins: Squat Clean Every 1 min for 11 mins: Squat Clean

Sets


3 Squat Cleans | 105 lbs

Level 52


3 Squat Cleans | 110 lbs

Level 57


3 Squat Cleans | 115 lbs

Level 64


2 Squat Cleans | 125 lbs

Level 70


2 Squat Cleans | 130 lbs

Level 74


2 Squat Cleans | 135 lbs

Level 78


1 Squat Clean | 140 lbs

Level 75


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 150 lbs

Level 82


1 Squat Clean | 150 lbs

Level 82


1 Squat Clean | 155 lbs

Level 85


Sets


3 Squat Cleans | 105 lbs

Level 52


3 Squat Cleans | 110 lbs

Level 57


3 Squat Cleans | 115 lbs

Level 64


2 Squat Cleans | 125 lbs

Level 70


2 Squat Cleans | 130 lbs

Level 74


2 Squat Cleans | 135 lbs

Level 78


1 Squat Clean | 140 lbs

Level 75


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 150 lbs

Level 82


1 Squat Clean | 150 lbs

Level 82


1 Squat Clean | 155 lbs

Level 85


Result

2510 lbs | Rx'd 130 lbs

Result

2510 lbs | Rx'd 130 lbs

Notes

Kept to percentages this week!

Notes

Kept to percentages this week!

Community

Community


Stats

WOD Count

5371st

Level

-

Avg Power Output

24.4 (ft*lbs)/sec (+0.8)

Training Days

232 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

5371st

Level

-

Avg Power Output

24.4 (ft*lbs)/sec (+0.8)

Training Days

232 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 21,750

Clean

21,029 Reps (+20)

Milestone 4,200

Squat Clean

4,147 Reps (+20)

Milestone 77,500

Squat

76,888 Reps (+20)

History (3)

History (3)

1 / 3
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