Licia Passin Licia Passin

09-21-2018 12:20 AM

09-21-2018 12:20 AM


Every 1 min for 11 mins: Squat Clean Every 1 min for 11 mins: Squat Clean

Sets


3 Squat Cleans | 85 lbs

Level 28


3 Squat Cleans | 95 lbs

Level 39


3 Squat Cleans | 105 lbs

Level 52


2 Squat Cleans | 115 lbs

Level 60


2 Squat Cleans | 125 lbs

Level 70


2 Squat Cleans | 135 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 155 lbs

Level 85


1 Squat Clean | 160 lbs

Level 88


1 Squat Clean | 150 lbs

Level 82


1 Squat Clean | 165 lbs

Level 90


Sets


3 Squat Cleans | 85 lbs

Level 28


3 Squat Cleans | 95 lbs

Level 39


3 Squat Cleans | 105 lbs

Level 52


2 Squat Cleans | 115 lbs

Level 60


2 Squat Cleans | 125 lbs

Level 70


2 Squat Cleans | 135 lbs

Level 78


1 Squat Clean | 145 lbs

Level 78


1 Squat Clean | 155 lbs

Level 85


1 Squat Clean | 160 lbs

Level 88


1 Squat Clean | 150 lbs

Level 82


1 Squat Clean | 165 lbs

Level 90


Result

2380 lbs | Rx'd 40 lbs

Result

2380 lbs | Rx'd 40 lbs

Notes

Did 160 twice (rest 1min between 3's & 2's & 1's)

Notes

Did 160 twice (rest 1min between 3's & 2's & 1's)

Community

Community


Stats

WOD Count

5356th

Level

-

Avg Power Output

23.6 (ft*lbs)/sec (+0.3)

Training Days

226 (2024)

History

3

Stats

WOD Count

5356th

Level

-

Avg Power Output

23.6 (ft*lbs)/sec (+0.3)

Training Days

226 (2024)

History

3


Movement Progress

Movement Progress

Milestone 21,000

Clean

20,949 Reps (+20)

Milestone 4,200

Squat Clean

4,127 Reps (+20)

Milestone 77,500

Squat

76,569 Reps (+20)

History (3)

History (3)

1 / 3
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