Jessica Wolak Jessica Wolak

09-17-2018 9:46 PM

09-17-2018 9:46 PM


AMRAP 10 mins: Push Jerks, Front Squats and Double Unders AMRAP 10 mins: Push Jerks, Front Squats and Double Unders

10:00 AMRAP:
10 Push Jerks, 75 lbs
5 Front Squats, 75 lbs
20 Double Unders

10:00 AMRAP:
10 Push Jerks, 75 lbs
5 Front Squats, 75 lbs
20 Double Unders

Result

8 rounds | 280 reps | Rx'd

Result

8 rounds | 280 reps | Rx'd

Community

Community


Stats

WOD Count

1152nd

Level

98

Avg Power Output

59.5 (ft*lbs)/sec

Training Days

134 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1152nd

Level

98

Avg Power Output

59.5 (ft*lbs)/sec

Training Days

134 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

6,250 Reps

Movement Progress

Movement Progress

Milestone 18,000

Double Under

16,735 Reps (+160)

Milestone 2,700

Front Squat

2,573 Reps (+40)

Milestone 1,500

Jerk

1,425 Reps (+80)

Milestone 19,000

Jump Rope

17,335 Reps (+160)

Milestone 6,500

Shoulder-to-Overhead

6,255 Reps (+80)

Milestone 20,000

Squat

17,578 Reps (+40)

History (2)

History (2)

0 Comments

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