btwb

Nancy Pinto Nancy Pinto

09-18-2018 12:20 AM

09-18-2018 12:20 AM

Follow

Bench Press 3-3-2-2-1-1 Bench Press 3-3-2-2-1-1

Sets

3 Bench Press | 65 lbs

Level 13

3 Bench Press | 75 lbs

Level 23

2 Bench Press | 85 lbs

Level 33

2 Bench Press | 95 lbs

Level 48

1 Bench Press | 100 lbs

Level 46

1 Bench Press | 100 lbs

Level 46

Sets

3 Bench Press | 65 lbs

Level 13

3 Bench Press | 75 lbs

Level 23

2 Bench Press | 85 lbs

Level 33

2 Bench Press | 95 lbs

Level 48

1 Bench Press | 100 lbs

Level 46

1 Bench Press | 100 lbs

Level 46

Result

980 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 100 lbs, and 100 lbs | Rx'd -55 lbs

Result

980 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 100 lbs, and 100 lbs | Rx'd -55 lbs

Community

Community

Stats

WOD Count

1396th

Level

33

Work Performed

1,730 ft*lbs (-97)

Training Days

161 (2024)

History

9

Stats

WOD Count

1396th

Level

33

Work Performed

1,730 ft*lbs (-97)

Training Days

161 (2024)

History

9

Movement Progress

Movement Progress

Milestone 1,000

Bench Press

877 Reps (+12)

History (9)

History (9)

Bench Press 3-3-2-2-1-1

Bench Press 3-3-2-2-1-1

Sets
3 Bench Press | 55 lbs
3 Bench Press | 75 lbs
2 Bench Press | 85 lbs
2 Bench Press | 90 lbs
1 Bench Press | 100 lbs
1 Bench Press | 110 lbs

Sets
3 Bench Press | 55 lbs
3 Bench Press | 75 lbs
2 Bench Press | 85 lbs
2 Bench Press | 90 lbs
1 Bench Press | 100 lbs
1 Bench Press | 110 lbs

Result

950 lbs | 55 lbs, 75 lbs, 85 lbs, 90 lbs, 100 lbs, and 110 lbs | Rx'd 950 lbs | 55 lbs, 75 lbs, 85 lbs, 90 lbs, 100 lbs, and 110 lbs | Rx'd

Level 28 Level 28 402nd WOD 402nd WOD

Bench Press 3-3-2-2-1-1

Bench Press 3-3-2-2-1-1

Sets
5 Bench Press | 65 lbs
5 Bench Press | 75 lbs
3 Bench Press | 85 lbs
3 Bench Press | 90 lbs
1 Bench Press | 95 lbs
1 Bench Press | 105 lbs

Sets
5 Bench Press | 65 lbs
5 Bench Press | 75 lbs
3 Bench Press | 85 lbs
3 Bench Press | 90 lbs
1 Bench Press | 95 lbs
1 Bench Press | 105 lbs

Result

1425 lbs | 65 lbs, 75 lbs, 85 lbs, 90 lbs, 95 lbs, and 105 lbs | Rx'd 1425 lbs | 65 lbs, 75 lbs, 85 lbs, 90 lbs, 95 lbs, and 105 lbs | Rx'd ⚡475 lbs ⚡475 lbs

Level 85 Level 85 529th WOD 529th WOD

Bench Press 3-3-2-2-1-1

Bench Press 3-3-2-2-1-1

Sets
3 Bench Press | 65 lbs
3 Bench Press | 75 lbs
2 Bench Press | 85 lbs
2 Bench Press | 95 lbs
1 Bench Press | 95 lbs
1 Bench Press | 95 lbs

Sets
3 Bench Press | 65 lbs
3 Bench Press | 75 lbs
2 Bench Press | 85 lbs
2 Bench Press | 95 lbs
1 Bench Press | 95 lbs
1 Bench Press | 95 lbs

Result

970 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 970 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -455 lbs -455 lbs

Level 31 Level 31 618th WOD 618th WOD

Bench Press 3-3-2-2-1-1

Bench Press 3-3-2-2-1-1

Sets
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
2 Bench Press | 90 lbs
2 Bench Press | 90 lbs
1 Bench Press | 95 lbs
1 Bench Press | 100 lbs

Sets
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
2 Bench Press | 90 lbs
2 Bench Press | 90 lbs
1 Bench Press | 95 lbs
1 Bench Press | 100 lbs

Result

1065 lbs | 85 lbs, 85 lbs, 90 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 1065 lbs | 85 lbs, 85 lbs, 90 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 95 lbs 95 lbs

Level 44 Level 44 792nd WOD 792nd WOD

Bench Press 3-3-2-2-1-1

Bench Press 3-3-2-2-1-1

Sets
3 Bench Press | 75 lbs
3 Bench Press | 80 lbs
2 Bench Press | 85 lbs
2 Bench Press | 90 lbs
1 Bench Press | 95 lbs
1 Bench Press | 100 lbs

Sets
3 Bench Press | 75 lbs
3 Bench Press | 80 lbs
2 Bench Press | 85 lbs
2 Bench Press | 90 lbs
1 Bench Press | 95 lbs
1 Bench Press | 100 lbs

Result

1010 lbs | 75 lbs, 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 1010 lbs | 75 lbs, 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd -55 lbs -55 lbs

Level 38 Level 38 813th WOD 813th WOD

Bench Press 3-3-2-2-1-1

Bench Press 3-3-2-2-1-1

Sets
3 Bench Press | 75 lbs
3 Bench Press | 75 lbs
2 Bench Press | 85 lbs
2 Bench Press | 85 lbs
1 Bench Press | 90 lbs
1 Bench Press | 90 lbs

Sets
3 Bench Press | 75 lbs
3 Bench Press | 75 lbs
2 Bench Press | 85 lbs
2 Bench Press | 85 lbs
1 Bench Press | 90 lbs
1 Bench Press | 90 lbs

Result

970 lbs | 75 lbs, 75 lbs, 85 lbs, 85 lbs, 90 lbs, and 90 lbs | Rx'd 970 lbs | 75 lbs, 75 lbs, 85 lbs, 85 lbs, 90 lbs, and 90 lbs | Rx'd -40 lbs -40 lbs

Level 31 Level 31 922nd WOD 922nd WOD

Bench Press 3-3-2-2-1-1

Bench Press 3-3-2-2-1-1

Sets
3 Bench Press | 65 lbs
3 Bench Press | 85 lbs
2 Bench Press | 95 lbs
2 Bench Press | 95 lbs
1 Bench Press | 100 lbs
1 Bench Press | 105 lbs

Sets
3 Bench Press | 65 lbs
3 Bench Press | 85 lbs
2 Bench Press | 95 lbs
2 Bench Press | 95 lbs
1 Bench Press | 100 lbs
1 Bench Press | 105 lbs

Result

1035 lbs | 65 lbs, 85 lbs, 95 lbs, 95 lbs, 100 lbs, and 105 lbs | Rx'd 1035 lbs | 65 lbs, 85 lbs, 95 lbs, 95 lbs, 100 lbs, and 105 lbs | Rx'd 65 lbs 65 lbs

Level 39 Level 39 1191st WOD 1191st WOD

Bench Press 3-3-2-2-1-1

Bench Press 3-3-2-2-1-1

Sets
3 Bench Press | 65 lbs
3 Bench Press | 75 lbs
2 Bench Press | 85 lbs
2 Bench Press | 95 lbs
1 Bench Press | 100 lbs
1 Bench Press | 100 lbs

Sets
3 Bench Press | 65 lbs
3 Bench Press | 75 lbs
2 Bench Press | 85 lbs
2 Bench Press | 95 lbs
1 Bench Press | 100 lbs
1 Bench Press | 100 lbs

Result

980 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 100 lbs, and 100 lbs | Rx'd 980 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 100 lbs, and 100 lbs | Rx'd -55 lbs -55 lbs

Level 33 Level 33 1396th WOD 1396th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nancy Pinto. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nancy Pinto.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nancy Pinto. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nancy Pinto. start your free trial