btwb

Mark Slager Mark Slager

09-19-2018 2:14 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 35 secs | Rx'd

Result

10 mins 35 secs | Rx'd

Notes

Need to improve pull-up speed. Lost a lot of ground there

Notes

Need to improve pull-up speed. Lost a lot of ground there

Community

Stats

WOD Count

56th

Level

Avg Power Output

115.4 (ft*lbs)/sec

Training Days

38 (2024)

History

Stats

WOD Count

56th

Level

Avg Power Output

115.4 (ft*lbs)/sec

Training Days

38 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Run

30,000 Meters

Movement Progress

Milestone 50,000

Run

30,256 Meters (+1,200)

Milestone 500

Pull-up

444 Reps (+36)

Milestone 500

Kettlebell Swing

452 Reps (+63)

History (1)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 35 secs | Rx'd 10 mins 35 secs | Rx'd

Level 61 Level 61 56th WOD 56th WOD

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