5 rounds of:
10 Deadlifts, 225 lbs
25 AbMat Sit-ups
10 Lateral Burpee (Over Barbell)s
5 rounds of:
10 Deadlifts, 225 lbs
25 AbMat Sit-ups
10 Lateral Burpee (Over Barbell)s
September 21, 2018 9:54 AM
9 mins 42 secs | Not Rx'd
2873rd WOD
Result
Result
9 mins 42 secs | Not Rx'dNotes
Scaled to 185# since I'm flying to Europe tomorrow AM and didn't want an angry back. Unbroken DLs
Notes
Scaled to 185# since I'm flying to Europe tomorrow AM and didn't want an angry back. Unbroken DLs
Stats
WOD Count
2873rd
Level
-
Avg Power Output
161.9 (ft*lbs)/sec
Training Days
158 (2024)
History
2
Stats
WOD Count
2873rd
Level
-
Avg Power Output
161.9 (ft*lbs)/sec
Training Days
158 (2024)
History
2
Achievements
Achievements
Milestone Reached
Sit-up
22,000 Reps
Movement Progress
Movement Progress
Milestone 14,000
Burpee
13,939 Reps (+50)Milestone 22,500
Sit-up
22,090 Reps (+125)Milestone 9,800
Deadlift
9,577 Reps (+50)History (2)
History (2)
