5 rounds of:
10 Deadlifts, 225 lbs
25 AbMat Sit-ups
10 Lateral Burpee (Over Barbell)s
5 rounds of:
10 Deadlifts, 225 lbs
25 AbMat Sit-ups
10 Lateral Burpee (Over Barbell)s
July 5, 2022 3:05 AM SnoRidge
8 mins 43 secs | Not Rx'd
4200th WOD
Result
Result
8 mins 43 secs | Not Rx'd ⚡ 59 secsNotes
Scaled DL to 185. Unbroken movements. Pushed pace in last rd
Notes
Scaled DL to 185. Unbroken movements. Pushed pace in last rd
Stats
WOD Count
4200th
Level
-
Avg Power Output
180.2 (ft*lbs)/sec (+18.3)
Training Days
90 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
4200th
Level
-
Avg Power Output
180.2 (ft*lbs)/sec (+18.3)
Training Days
90 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Deadlift
15,800 Reps
Movement Progress
Movement Progress
Milestone 21,500
Burpee
21,308 Reps (+50)Milestone 35,500
Sit-up
34,647 Reps (+125)Milestone 16,200
Deadlift
15,840 Reps (+50)History (2)
History (2)
