Run, 800 m
50 Push Press, 65 lbs
40 Box Jumps, 24 in
30 Power Snatches, 65 lbs
20 Ring Rows
10 Burpees
Run, 800 m
50 Push Press, 65 lbs
40 Box Jumps, 24 in
30 Power Snatches, 65 lbs
20 Ring Rows
10 Burpees
Result
Result
15 mins 52 secs | Not Rx'dStats
WOD Count
238th
Level
-
Avg Power Output
≈ 81.0 (ft*lbs)/sec
Training Days
67 (2024)
History
2
Stats
WOD Count
238th
Level
-
Avg Power Output
≈ 81.0 (ft*lbs)/sec
Training Days
67 (2024)
History
2
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
468 Reps (+40)Milestone 1,500
Burpee
1,482 Reps (+10)Milestone 150
Power Snatch
144 Reps (+30)Milestone 700
Push Press
551 Reps (+50)Milestone 150
Ring Row
142 Reps (+20)Milestone 50,000
Run
43,415 Meters (+800)Milestone 1,250
Shoulder-to-Overhead
1,011 Reps (+50)Milestone 200
Snatch
169 Reps (+30)History (2)
History (2)