Jon Marx Jon Marx

09-24-2018 9:25 PM

09-24-2018 9:25 PM


4 RFT: 200 m and Push-ups 4 RFT: 200 m and Push-ups

4 rounds of:
Run, 200 m
5 Push-ups

4 rounds of:
Run, 200 m
5 Push-ups

Result

3 mins 51 secs | Rx'd

Result

3 mins 51 secs | Rx'd

Community

Community


Stats

WOD Count

1359th

Level

90

Avg Power Output

137.4 (ft*lbs)/sec

Training Days

99 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1359th

Level

90

Avg Power Output

137.4 (ft*lbs)/sec

Training Days

99 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 370,000

Run

368,223 Meters (+800)

Milestone 9,750

Push-up

9,296 Reps (+20)

History (2)

History (2)

0 Comments

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