4 RFT: 200 m and Push-ups 4 RFT: 200 m and Push-ups

4 rounds of:
Row, 250 m
5 Push-ups

4 rounds of:
Row, 250 m
5 Push-ups

Result

4 mins 33 secs | Rx'd

Result

4 mins 33 secs | Rx'd

Community

Community


Stats

WOD Count

1656th

Level

33

Avg Power Output

179.4 (ft*lbs)/sec

Training Days

93 (2024)

History

3

Stats

WOD Count

1656th

Level

33

Avg Power Output

179.4 (ft*lbs)/sec

Training Days

93 (2024)

History

3


Movement Progress

Movement Progress

Milestone 490,000

Row

484,847 Meters (+1,000)

Milestone 9,750

Push-up

9,406 Reps (+20)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kevin 'The Tooth Fairy' Hudson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kevin 'The Tooth Fairy' Hudson.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kevin 'The Tooth Fairy' Hudson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kevin 'The Tooth Fairy' Hudson. start your free trial