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09-28-2018 6:12 PM

AMRAP 8 mins: Shoulder Press, Push Press, Back Squats and Double Unders AMRAP 8 mins: Shoulder Press, Push Press, Back Squats and Double Unders

8:00 AMRAP:
5 Shoulder Press, 95 lbs
5 Push Press, 95 lbs
10 Back Squats, 95 lbs
35 Double Unders

Result

3 rounds | 165 reps | Rx'd

Result

3 rounds | 165 reps | Rx'd

Community

Stats

WOD Count

1679th

Level

Avg Power Output

56.8 (ft*lbs)/sec

Training Days

157 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1679th

Level

Avg Power Output

56.8 (ft*lbs)/sec

Training Days

157 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,900

Back Squat

1,849 Reps (+30)

Milestone 24,000

Double Under

22,506 Reps (+105)

Milestone 23,000

Jump Rope

22,956 Reps (+105)

Milestone 3,900

Push Press

3,875 Reps (+15)

Milestone 2,750

Shoulder Press

2,656 Reps (+15)

Milestone 9,000

Shoulder-to-Overhead

8,927 Reps (+30)

Milestone 22,500

Squat

21,732 Reps (+30)

History (2)

AMRAP 8 mins: Shoulder Press, Push Press, Back Squats and Double Unders

8:00 AMRAP:
5 Shoulder Press, 95 lbs
5 Push Press, 95 lbs
10 Back Squats, 95 lbs
35 Double Unders

Result

3 rounds | 165 reps | Rx'd 3 rounds | 165 reps | Rx'd

Level 55 Level 55 1679th WOD 1679th WOD

AMRAP 8 mins: Shoulder Press, Push Press, Back Squats and Double Unders

8:00 AMRAP:
5 Shoulder Press, 95 lbs
5 Push Press, 95 lbs
10 Back Squats, 95 lbs
35 Double Unders

Result

2 rounds + 5 Shoulder Press + 5 Push Press + 5 Back Squats | 125 reps | Rx'd 2 rounds + 5 Shoulder Press + 5 Push Press + 5 Back Squats | 125 reps | Rx'd -0.375 rounds -0.375 rounds

Level 50 Level 50 2193rd WOD 2193rd WOD

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