50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
April 9, 2013 3:52 AM
24 mins 45 secs | Rx'd
Level 77
753rd WOD
Result
Result
24 mins 45 secs | Rx'dNotes
Ouch
Notes
Ouch
Stats
WOD Count
753rd
Level
77
Avg Power Output
82.9 (ft*lbs)/sec
Training Days
40 (2024)
History
3
Stats
WOD Count
753rd
Level
77
Avg Power Output
82.9 (ft*lbs)/sec
Training Days
40 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
700 Reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 1,050
Back/Hip Extension
1,020 Reps (+50)Milestone 3,750
Box Jump
3,307 Reps (+50)Milestone 3,500
Burpee
3,444 Reps (+50)Milestone 10,000
Double Under
8,209 Reps (+50)Milestone 9,000
Jump Rope
8,759 Reps (+50)Milestone 4,000
Kettlebell Swing
3,815 Reps (+50)Milestone 750
Knees-to-Elbows
703 Reps (+50)Milestone 2,400
Lunge
2,202 Reps (+50)Milestone 7,000
Pull-up
6,682 Reps (+50)Milestone 1,100
Push Press
1,055 Reps (+50)Milestone 2,000
Shoulder-to-Overhead
1,758 Reps (+50)Milestone 12,500
Squat
12,258 Reps (+50)Milestone 3,500
Wall Ball
3,344 Reps (+50)History (3)
History (3)
