50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
April 17, 2014 7:46 AM
23 mins 29 secs | Rx'd
Level 83
983rd WOD
Result
Result
23 mins 29 secs | Rx'd 1 min 16 secsStats
WOD Count
983rd
Level
83
Avg Power Output
87.3 (ft*lbs)/sec (+4.5)
Training Days
59 (2024)
History
3
Stats
WOD Count
983rd
Level
83
Avg Power Output
87.3 (ft*lbs)/sec (+4.5)
Training Days
59 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Box Jump
4,750 Reps
Milestone Reached
Knees-to-Elbows
800 Reps
Milestone Reached
Lunge
2,700 Reps
Milestone Reached
Push Press
1,700 Reps
Movement Progress
Movement Progress
Milestone 1,500
Back/Hip Extension
1,455 Reps (+50)Milestone 5,250
Box Jump
4,769 Reps (+50)Milestone 5,000
Burpee
4,757 Reps (+50)Milestone 14,000
Double Under
12,668 Reps (+50)Milestone 15,000
Jump Rope
13,218 Reps (+50)Milestone 5,250
Kettlebell Swing
5,202 Reps (+50)Milestone 850
Knees-to-Elbows
808 Reps (+50)Milestone 3,000
Lunge
2,732 Reps (+50)Milestone 8,500
Pull-up
8,086 Reps (+50)Milestone 1,900
Push Press
1,722 Reps (+50)Milestone 2,750
Shoulder-to-Overhead
2,664 Reps (+50)Milestone 17,500
Squat
15,437 Reps (+50)Milestone 4,500
Wall Ball
4,458 Reps (+50)History (3)
History (3)
