Sets
8 Alternating Front Rack Reverse Lunges | 25 lbs
Level 3
8 Alternating Front Rack Reverse Lunges | 35 lbs
Level 6
8 Alternating Front Rack Reverse Lunges | 45 lbs
Level 12
Sets
8 Alternating Front Rack Reverse Lunges | 25 lbs
Level 3
8 Alternating Front Rack Reverse Lunges | 35 lbs
Level 6
8 Alternating Front Rack Reverse Lunges | 45 lbs
Level 12
October 5, 2018 2:07 AM
840 lbs | 25 lbs, 35 lbs, and 45 lbs | Not Rx'd
21st WOD
Result
Result
840 lbs | 25 lbs, 35 lbs, and 45 lbs | Not Rx'dStats
WOD Count
21st
Level
-
Training Days
11 (2024)
History
2
Stats
WOD Count
21st
Level
-
Training Days
11 (2024)
History
2
Movement Progress
Movement Progress
Milestone 100
Lunge
24 Reps (+24)History (2)
History (2)
