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Jacob Jizrawi Jacob Jizrawi

04-12-2013 12:34 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

9 mins 33 secs | Rx'd

Result

9 mins 33 secs | Rx'd

Community

Stats

WOD Count

46th

Level

Avg Power Output

105.2 (ft*lbs)/sec

Training Days

31 (2024)

History

Stats

WOD Count

46th

Level

Avg Power Output

105.2 (ft*lbs)/sec

Training Days

31 (2024)

History

Workout Achievement

Phenom

11:30

Milestone Reached

Run

10,000 Meters

Milestone 15,000

Run

10,000 Meters (+1,200)

Milestone 500

Pull-up

473 Reps (+36)

Milestone 500

Kettlebell Swing

327 Reps (+63)

4 Comments

Dane Moler 1,519 sessions

great time Jacob!

Lita Collins 1,113 sessions

redic time!

Ian Davis-Tremayne 1,993 sessions

Nice dude! I knew this was your WOD!

Jacob Jizrawi 1,008 sessions

haha. Much appreciated. Barely survived the last 400m.

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