btwb

Jacob Jizrawi Jacob Jizrawi

04-19-2014 11:57 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 36 secs | Rx'd 1 min

Result

9 mins 36 secs | Rx'd 1 min

Community

Stats

WOD Count

423rd

Level

Avg Power Output

117.1 (ft*lbs)/sec (+11.0)

Training Days

40 (2024)

History

Stats

WOD Count

423rd

Level

Avg Power Output

117.1 (ft*lbs)/sec (+11.0)

Training Days

40 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 90,000

Run

85,428 Meters (+1,200)

Milestone 3,000

Pull-up

2,939 Reps (+36)

Milestone 3,250

Kettlebell Swing

3,210 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 33 secs | Rx'd 9 mins 33 secs | Rx'd

Level 77 Level 77 46th WOD 46th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 36 secs | Rx'd 10 mins 36 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 61 Level 61 308th WOD 308th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 1 min 1 min

Level 76 Level 76 423rd WOD 423rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 39 secs | Rx'd 8 mins 39 secs | Rx'd ⚡57 secs ⚡57 secs

Level 90 Level 90 851st WOD 851st WOD

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