8:00 AMRAP:
3 Hang Power Cleans, 75 lbs
3 Push Press, 75 lbs
30 Air Squats
8:00 AMRAP:
3 Hang Power Cleans, 75 lbs
3 Push Press, 75 lbs
30 Air Squats
Result
Result
7 rounds + 3 Hang Power Cleans + 3 Push Press + 19 Air Squats | 277 reps | Rx'd ⚡ 0.211 roundsStats
WOD Count
2352nd
Level
-
Avg Power Output
122.6 (ft*lbs)/sec (+8.0)
Training Days
159 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2352nd
Level
-
Avg Power Output
122.6 (ft*lbs)/sec (+8.0)
Training Days
159 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 11,500
Air Squat
11,378 Reps (+229)Milestone 6,750
Clean
6,728 Reps (+24)Milestone 4,750
Power Clean
4,702 Reps (+24)Milestone 37,500
Squat
37,406 Reps (+229)Milestone 13,500
Shoulder-to-Overhead
13,239 Reps (+24)Milestone 6,300
Push Press
6,235 Reps (+24)History (2)
History (2)