8:00 AMRAP:
3 Hang Power Cleans, 95 lbs
3 Push Press, 95 lbs
30 Air Squats
8:00 AMRAP:
3 Hang Power Cleans, 95 lbs
3 Push Press, 95 lbs
30 Air Squats
October 15, 2018 9:47 PM
6 rounds + 3 Hang Power Cleans + 3 Push Press + 27 Air Squats | 249 reps | Not Rx'd
251st WOD
Result
Result
6 rounds + 3 Hang Power Cleans + 3 Push Press + 27 Air Squats | 249 reps | Not Rx'd ⚡ 1.134 roundsStats
WOD Count
251st
Level
-
Avg Power Output
174.8 (ft*lbs)/sec (+33.5)
Training Days
72 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
251st
Level
-
Avg Power Output
174.8 (ft*lbs)/sec (+33.5)
Training Days
72 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
915 Reps (+207)Milestone 1,500
Clean
939 Reps (+21)Milestone 1,000
Power Clean
855 Reps (+21)Milestone 5,000
Squat
3,255 Reps (+207)Milestone 1,250
Shoulder-to-Overhead
1,032 Reps (+21)Milestone 700
Push Press
572 Reps (+21)History (2)
History (2)
