8:00 AMRAP:
3 Deadlifts, 155 lbs
3 Push Press, 115 lbs
30 Air Squats
8:00 AMRAP:
3 Deadlifts, 155 lbs
3 Push Press, 115 lbs
30 Air Squats
October 15, 2018 3:50 AM
4 rounds + 3 Deadlifts + 3 Push Press + 8 Air Squats | 158 reps | Not Rx'd
728th WOD
Result
Result
4 rounds + 3 Deadlifts + 3 Push Press + 8 Air Squats | 158 reps | Not Rx'd -1.355 rounds | Not Rx'dStats
WOD Count
728th
Level
-
Avg Power Output
95.6 (ft*lbs)/sec (-37.9)
Training Days
82 (2024)
History
2
Stats
WOD Count
728th
Level
-
Avg Power Output
95.6 (ft*lbs)/sec (-37.9)
Training Days
82 (2024)
History
2
Movement Progress
Movement Progress
Milestone 2,500
Air Squat
2,411 Reps (+128)Milestone 1,800
Deadlift
1,516 Reps (+15)Milestone 10,000
Squat
9,660 Reps (+128)Milestone 4,000
Shoulder-to-Overhead
3,807 Reps (+15)Milestone 1,700
Push Press
1,670 Reps (+15)History (2)
History (2)
