Laura Williams Laura Williams

10-15-2018 6:53 PM

10-15-2018 6:53 PM


AMRAP 8 mins: Hang Power Cleans, Push Press and Air Squats AMRAP 8 mins: Hang Power Cleans, Push Press and Air Squats

8:00 AMRAP:
3 Hang Power Cleans, 65 lbs
3 Push Press, 65 lbs
30 Air Squats

8:00 AMRAP:
3 Hang Power Cleans, 65 lbs
3 Push Press, 65 lbs
30 Air Squats

Result

6 rounds + 3 Hang Power Cleans + 3 Push Press + 8 Air Squats | 230 reps | Not Rx'd 1.089 rounds | Not Rx'd

Result

6 rounds + 3 Hang Power Cleans + 3 Push Press + 8 Air Squats | 230 reps | Not Rx'd 1.089 rounds | Not Rx'd

Community

Community


Stats

WOD Count

2137th

Level

-

Avg Power Output

100.5 (ft*lbs)/sec (+17.7)

Training Days

148 (2024)

History

2

Stats

WOD Count

2137th

Level

-

Avg Power Output

100.5 (ft*lbs)/sec (+17.7)

Training Days

148 (2024)

History

2


Achievements

Achievements

Milestone Reached

Air Squat

9,000 Reps

Movement Progress

Movement Progress

Milestone 9,500

Air Squat

9,114 Reps (+188)

Milestone 7,500

Clean

6,818 Reps (+21)

Milestone 5,000

Power Clean

4,901 Reps (+21)

Milestone 32,500

Squat

31,314 Reps (+188)

Milestone 10,750

Shoulder-to-Overhead

10,605 Reps (+21)

Milestone 5,100

Push Press

5,008 Reps (+21)

History (2)

History (2)

0 Comments

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