8:00 AMRAP:
3 Hang Power Cleans, 65 lbs
3 Push Press, 65 lbs
30 Air Squats
8:00 AMRAP:
3 Hang Power Cleans, 65 lbs
3 Push Press, 65 lbs
30 Air Squats
October 15, 2018 10:53 PM
5 rounds + 3 Hang Power Cleans | 183 reps | Not Rx'd
387th WOD
Result
Result
5 rounds + 3 Hang Power Cleans | 183 reps | Not Rx'd -0.478 roundsStats
WOD Count
387th
Level
-
Avg Power Output
74.0 (ft*lbs)/sec (-4.8)
Training Days
93 (2024)
History
2
Stats
WOD Count
387th
Level
-
Avg Power Output
74.0 (ft*lbs)/sec (-4.8)
Training Days
93 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,500
Air Squat
1,195 Reps (+150)Milestone 1,500
Clean
1,471 Reps (+18)Milestone 1,500
Power Clean
1,315 Reps (+18)Milestone 5,000
Squat
4,970 Reps (+150)Milestone 2,250
Shoulder-to-Overhead
2,210 Reps (+15)Milestone 1,100
Push Press
1,019 Reps (+15)History (2)
History (2)
