8:00 AMRAP:
3 Hang Power Cleans, 55 lbs
3 Push Press, 55 lbs
30 Air Squats
8:00 AMRAP:
3 Hang Power Cleans, 55 lbs
3 Push Press, 55 lbs
30 Air Squats
Result
Result
5 rounds + 3 Hang Power Cleans + 3 Push Press + 8 Air Squats | 194 reps | Not Rx'd ⚡ 1.006 roundsStats
WOD Count
1587th
Level
-
Avg Power Output
67.9 (ft*lbs)/sec (+3.4)
Training Days
104 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1587th
Level
-
Avg Power Output
67.9 (ft*lbs)/sec (+3.4)
Training Days
104 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Air Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Air Squat
5,034 Reps (+158)Milestone 5,250
Clean
4,770 Reps (+18)Milestone 3,500
Power Clean
3,423 Reps (+18)Milestone 22,500
Squat
21,830 Reps (+158)Milestone 6,500
Shoulder-to-Overhead
6,417 Reps (+18)Milestone 3,100
Push Press
3,023 Reps (+18)History (2)
History (2)