Mo Sadlowski Mo Sadlowski

10-15-2018 9:54 PM

10-15-2018 9:54 PM


AMRAP 8 mins: Hang Power Cleans, Push Press and Air Squats AMRAP 8 mins: Hang Power Cleans, Push Press and Air Squats

8:00 AMRAP:
3 Hang Power Cleans, 55 lbs
3 Push Press, 55 lbs
30 Air Squats

8:00 AMRAP:
3 Hang Power Cleans, 55 lbs
3 Push Press, 55 lbs
30 Air Squats

Result

5 rounds + 3 Hang Power Cleans + 3 Push Press + 8 Air Squats | 194 reps | Not Rx'd 1.006 rounds

Result

5 rounds + 3 Hang Power Cleans + 3 Push Press + 8 Air Squats | 194 reps | Not Rx'd 1.006 rounds

Community

Community


Stats

WOD Count

1587th

Level

-

Avg Power Output

67.9 (ft*lbs)/sec (+3.4)

Training Days

104 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1587th

Level

-

Avg Power Output

67.9 (ft*lbs)/sec (+3.4)

Training Days

104 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Air Squat

5,000 Reps

Movement Progress

Movement Progress

Milestone 5,500

Air Squat

5,034 Reps (+158)

Milestone 5,250

Clean

4,770 Reps (+18)

Milestone 3,500

Power Clean

3,423 Reps (+18)

Milestone 22,500

Squat

21,830 Reps (+158)

Milestone 6,500

Shoulder-to-Overhead

6,417 Reps (+18)

Milestone 3,100

Push Press

3,023 Reps (+18)

History (2)

History (2)

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