8:00 AMRAP:
3 Pull-ups
3 Push-ups
30 Air Squats
8:00 AMRAP:
3 Pull-ups
3 Push-ups
30 Air Squats
Result
Result
10 rounds + 3 Pull-ups | 363 reps | Not Rx'd 1.622 rounds | Not Rx'dStats
WOD Count
2128th
Level
-
Avg Power Output
145.3 (ft*lbs)/sec (+25.9)
Training Days
193 (2024)
History
2
Stats
WOD Count
2128th
Level
-
Avg Power Output
145.3 (ft*lbs)/sec (+25.9)
Training Days
193 (2024)
History
2
Achievements
Achievements
Milestone Reached
Air Squat
12,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,729 Reps (+33)Milestone 10,750
Push-up
10,520 Reps (+30)Milestone 12,500
Air Squat
12,075 Reps (+300)Milestone 35,000
Squat
34,554 Reps (+300)History (2)
History (2)