btwb

Lou DeCola Lou DeCola

10-17-2018 3:58 PM

4 RFT: 400 m and Dumbbell Farmers Carries 4 RFT: 400 m and Dumbbell Farmers Carries

4 rounds of:
Run, 400 m
Dumbbell Farmers Carry, 50 lbs, 200 m

Result

19 mins 59 secs | Not Rx'd

Result

19 mins 59 secs | Not Rx'd

Notes

#921 - 2 rds with farmers carries, 2 with power walks. Severe pain in my elbow.

Notes

#921 - 2 rds with farmers carries, 2 with power walks. Severe pain in my elbow.

Community

Stats

WOD Count

2106th

Level

Avg Power Output

≈ 40.0 (ft*lbs)/sec

Training Days

173 (2024)

History

Stats

WOD Count

2106th

Level

Avg Power Output

≈ 40.0 (ft*lbs)/sec

Training Days

173 (2024)

History

Achievements

Milestone Reached

Run

450,000 Meters

Milestone Reached

Weighted Carry

1,000 Meters

Movement Progress

Milestone 470,000

Run

450,337 Meters (+1,600)

Milestone 2,000

Weighted Carry

1,400 Meters (+800)

History (2)

4 RFT: 400 m and Dumbbell Farmers Carries

4 rounds of:
Run, 400 m
Dumbbell Farmers Carry, 50 lbs, 200 m

Result

19 mins 59 secs | Not Rx'd 19 mins 59 secs | Not Rx'd

2106th WOD 2106th WOD

4 RFT: 400 m and Dumbbell Farmers Carries

4 rounds of:
Run, 400 m
Dumbbell Farmers Carry, 50 lbs, 200 m

Result

22 mins 44 secs | Rx'd 22 mins 44 secs | Rx'd ⚡2 mins 45 secs | Rx'd ⚡2 mins 45 secs | Rx'd

Level 38 Level 38 2731st WOD 2731st WOD

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