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Lou DeCola Lou DeCola

06-26-2020 12:14 PM

4 RFT: 400 m and Dumbbell Farmers Carries 4 RFT: 400 m and Dumbbell Farmers Carries

4 rounds of:
Run, 400 m
Dumbbell Farmers Carry, 50 lbs, 200 m

Result

22 mins 44 secs | Rx'd ⚡ 2 mins 45 secs | Rx'd

Result

22 mins 44 secs | Rx'd ⚡ 2 mins 45 secs | Rx'd

Community

Stats

WOD Count

2731st

Level

Avg Power Output

≈ 35.2 (ft*lbs)/sec (-4.8)

Training Days

126 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2731st

Level

Avg Power Output

≈ 35.2 (ft*lbs)/sec (-4.8)

Training Days

126 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Weighted Carry

2,000 Meters

Movement Progress

Milestone 590,000

Run

578,274 Meters (+1,600)

Milestone 3,000

Weighted Carry

2,552 Meters (+800)

History (2)

4 RFT: 400 m and Dumbbell Farmers Carries

4 rounds of:
Run, 400 m
Dumbbell Farmers Carry, 50 lbs, 200 m

Result

19 mins 59 secs | Not Rx'd 19 mins 59 secs | Not Rx'd

2106th WOD 2106th WOD

4 RFT: 400 m and Dumbbell Farmers Carries

4 rounds of:
Run, 400 m
Dumbbell Farmers Carry, 50 lbs, 200 m

Result

22 mins 44 secs | Rx'd 22 mins 44 secs | Rx'd ⚡2 mins 45 secs | Rx'd ⚡2 mins 45 secs | Rx'd

Level 38 Level 38 2731st WOD 2731st WOD

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