Jon Marx Jon Marx

10-19-2018 8:05 AM

10-19-2018 8:05 AM


5 Minute Cindy 5 Minute Cindy

5:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

5:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

5 rounds + 5 Pull-ups | 155 reps | Rx'd

Result

5 rounds + 5 Pull-ups | 155 reps | Rx'd

Community

Community


Stats

WOD Count

1372nd

Level

55

Avg Power Output

166.2 (ft*lbs)/sec

Training Days

105 (2024)

History

2

Stats

WOD Count

1372nd

Level

55

Avg Power Output

166.2 (ft*lbs)/sec

Training Days

105 (2024)

History

2


Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,446 Reps (+30)

Milestone 9,750

Push-up

9,396 Reps (+50)

Milestone 10,000

Air Squat

9,730 Reps (+75)

Milestone 25,000

Squat

23,859 Reps (+75)

History (2)

History (2)

0 Comments

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