btwb

Kim Ray Kim Ray

04-22-2013 5:30 AM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 10 Kettlebell Swings + 200 m | Rx'd

Result

5 rounds + 10 Kettlebell Swings + 200 m | Rx'd

Notes

Thanks to Trip for keeping us RX

Notes

Thanks to Trip for keeping us RX

Community

Stats

WOD Count

417th

Level

Avg Power Output

90.1 (ft*lbs)/sec

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

417th

Level

Avg Power Output

90.1 (ft*lbs)/sec

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

5.5 rounds

Milestone Reached

Pull-up

5,500 Reps

Milestone Reached

Kettlebell Swing

2,000 Reps

Movement Progress

Milestone 390,000

Run

386,600 Meters (+1,200)

Milestone 3,500

Burpee

3,376 Reps (+35)

Milestone 6,000

Pull-up

5,529 Reps (+35)

Milestone 1,400

Deadlift

1,370 Reps (+30)

Milestone 2,250

Kettlebell Swing

2,036 Reps (+60)

History (2)

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 10 Kettlebell Swings + 200 m | Rx'd 5 rounds + 10 Kettlebell Swings + 200 m | Rx'd

Level 56 Level 56 417th WOD 417th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + 7 Burpee Pull-ups | Rx'd 5 rounds + 6 Deadlifts + 7 Burpee Pull-ups | Rx'd 0.0 rounds 0.0 rounds

Level 56 Level 56 910th WOD 910th WOD

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