btwb

Beth Romero Beth Romero

05-19-2010 4:14 AM

Eva Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 53 lbs
30 Pull-ups

Result

47 mins 50 secs | Rx'd 5 mins 35 secs | Rx'd

Result

47 mins 50 secs | Rx'd 5 mins 35 secs | Rx'd

Notes

brutal!

Notes

brutal!

Community

Stats

WOD Count

241st

Level

Avg Power Output

≈ 24.7 (ft*lbs)/sec (+6.7)

Training Days

81 (2024)

History

Stats

WOD Count

241st

Level

Avg Power Output

≈ 24.7 (ft*lbs)/sec (+6.7)

Training Days

81 (2024)

History

Achievements

Workout Achievement

Phenom

50:00

Milestone Reached

Kettlebell Swing

1,000 Reps

Movement Progress

Milestone 90,000

Run

87,800 Meters (+4,000)

Milestone 4,000

Pull-up

3,893 Reps (+150)

Milestone 1,250

Kettlebell Swing

1,148 Reps (+150)

History (3)

Eva

400 m Runs
30 Kettlebell Swings 26 lbs
30 Red Band Pull-ups
400 m Runs
30 Kettlebell Swings 26 lbs
30 Red Band Pull-ups
400 m Runs
30 Kettlebell Swings 26 lbs
30 Red Band Pull-ups
400 m Runs
30 Kettlebell Swings 26 lbs
30 Red Band Pull-ups
400 m Runs
30 Kettlebell Swings 26 lbs
30 Blue Band Pull-ups

Result

42 mins 15 secs | Not Rx'd 42 mins 15 secs | Not Rx'd

25th WOD 25th WOD

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 53 lbs
30 Pull-ups

Result

47 mins 50 secs | Rx'd 47 mins 50 secs | Rx'd 5 mins 35 secs | Rx'd 5 mins 35 secs | Rx'd

Level 87 Level 87 241st WOD 241st WOD

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 53 lbs
30 Pull-ups

Result

41 mins 59 secs | Rx'd 41 mins 59 secs | Rx'd ⚡5 mins 51 secs ⚡5 mins 51 secs

Level 94 Level 94 502nd WOD 502nd WOD

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