21-15-9 reps of:
Overhead Squat, 65 lbs
Dumbbell Walking Lunge, 30 lbs
21-15-9 reps of:
Overhead Squat, 65 lbs
Dumbbell Walking Lunge, 30 lbs
April 26, 2013 9:40 AM
9 mins 23 secs | Rx'd
1256th WOD
Result
Result
9 mins 23 secs | Rx'dNotes
2 min post-WOD (after Grace and max pull-ups)... 65# OHS were 10/6/5, 5/5/5, and 5/4... 30# DB walking lunges in 5's for the 21's and 15's (quads were burning, but should have pushed harder), did the 9's unbroken. OHS was painful on the RT wrist as usual, but felt decent.
Notes
2 min post-WOD (after Grace and max pull-ups)... 65# OHS were 10/6/5, 5/5/5, and 5/4... 30# DB walking lunges in 5's for the 21's and 15's (quads were burning, but should have pushed harder), did the 9's unbroken. OHS was painful on the RT wrist as usual, but felt decent.
Stats
WOD Count
1256th
Level
-
Avg Power Output
43.2 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
1256th
Level
-
Avg Power Output
43.2 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,300
Lunge
3,270 Reps (+45)Milestone 22,500
Squat
20,104 Reps (+45)Milestone 1,300
Overhead Squat
1,173 Reps (+45)History (1)
History (1)
