Every 2 mins for 18 mins:
Row, 150 m
10 Alternating Dumbbell Snatches, 35 lbs
5 Lateral Burpee Over Dumbbells
Every 2 mins for 18 mins:
Row, 150 m
10 Alternating Dumbbell Snatches, 35 lbs
5 Lateral Burpee Over Dumbbells
November 9, 2018 12:57 PM
9.0 rounds | Not Rx'd
187th WOD
Result
Result
9.0 rounds | Not Rx'dStats
WOD Count
187th
Level
-
Avg Power Output
≈ 48.8 (ft*lbs)/sec
Training Days
98 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
187th
Level
-
Avg Power Output
≈ 48.8 (ft*lbs)/sec
Training Days
98 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 20,000
Row
18,800 Meters (+1,350)Milestone 1,000
Burpee
707 Reps (+45)Milestone 600
Snatch
570 Reps (+90)Milestone 300
Dumbbell Snatch
250 Reps (+90)History (2)
History (2)
