Every 2 mins for 18 mins:
Row, 150 m
10 Alternating Dumbbell Snatches, 40 lbs
5 Lateral Burpee Over Dumbbells
Every 2 mins for 18 mins:
Row, 150 m
10 Alternating Dumbbell Snatches, 40 lbs
5 Lateral Burpee Over Dumbbells
November 7, 2019 12:47 AM
9.0 rounds | Not Rx'd
358th WOD
Result
Result
9.0 rounds | Not Rx'd 0.0 roundsStats
WOD Count
358th
Level
-
Avg Power Output
≈ 48.8 (ft*lbs)/sec
Training Days
73 (2024)
History
2
Stats
WOD Count
358th
Level
-
Avg Power Output
≈ 48.8 (ft*lbs)/sec
Training Days
73 (2024)
History
2
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
35,700 Meters (+1,350)Milestone 2,000
Burpee
1,611 Reps (+45)Milestone 1,400
Snatch
1,104 Reps (+90)Milestone 750
Dumbbell Snatch
552 Reps (+90)History (2)
History (2)
