Alan Pamayo Alan Pamayo

04-30-2013 11:29 AM

04-30-2013 11:29 AM


Grace Grace

30 Clean & Jerks, 135 lbs

30 Clean & Jerks, 135 lbs

Result

3 mins | Rx'd

Result

3 mins | Rx'd

Community

Community


Stats

WOD Count

1342nd

Level

75

Avg Power Output

200.0 (ft*lbs)/sec

Training Days

87 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1342nd

Level

75

Avg Power Output

200.0 (ft*lbs)/sec

Training Days

87 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

4:00

Movement Progress

Movement Progress

Milestone 5,250

Clean

4,576 Reps (+30)

Milestone 450

Clean & Jerk

416 Reps (+30)

Milestone 3,500

Shoulder-to-Overhead

3,322 Reps (+30)

Milestone 1,100

Jerk

998 Reps (+30)

History (3)

History (3)

0 Comments

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