Alan Pamayo Alan Pamayo

11-02-2013 3:24 PM

11-02-2013 3:24 PM


Grace Grace

30 Clean & Jerks, 135 lbs

30 Clean & Jerks, 135 lbs

Result

4 mins 2 secs | Rx'd 1 min 2 secs

Result

4 mins 2 secs | Rx'd 1 min 2 secs

Notes

Power Cleans

Notes

Power Cleans

Community

Community


Stats

WOD Count

1668th

Level

55

Avg Power Output

148.8 (ft*lbs)/sec (-51.2)

Training Days

211 (2024)

History

3

Stats

WOD Count

1668th

Level

55

Avg Power Output

148.8 (ft*lbs)/sec (-51.2)

Training Days

211 (2024)

History

3


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Shoulder-to-Overhead

4,000 Reps

Movement Progress

Movement Progress

Milestone 5,250

Clean

4,936 Reps (+30)

Milestone 600

Clean & Jerk

499 Reps (+30)

Milestone 4,250

Shoulder-to-Overhead

4,008 Reps (+30)

Milestone 1,300

Jerk

1,153 Reps (+30)

History (3)

History (3)

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