Lawson Williams Lawson Williams

04-30-2013 1:06 PM

04-30-2013 1:06 PM

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Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

9 mins 48 secs | Rx'd

Result

9 mins 48 secs | Rx'd

Community

Community

Stats

WOD Count

220th

Level

98

Avg Power Output

122.3 (ft*lbs)/sec

Training Days

58 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

220th

Level

98

Avg Power Output

122.3 (ft*lbs)/sec

Training Days

58 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

11:00

Movement Progress

Movement Progress

Milestone 90,000

Run

73,450 Meters (+2,400)

History (2)

History (2)

1 / 2
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0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial