Kevin Algozer Kevin Algozer

11-14-2018 4:54 PM

11-14-2018 4:54 PM


EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins

AMReps in 30 mins:
25 Bench Press, 95 lbs | 25 reps
25 Bench Press, 115 lbs | 25 reps
25 Bench Press, 135 lbs | 25 reps
25 Bench Press, 155 lbs | 25 reps
25 Bench Press, 175 lbs | 23 reps
25 Thrusters, 175 lbs

AMReps in 30 mins:
25 Bench Press, 95 lbs | 25 reps
25 Bench Press, 115 lbs | 25 reps
25 Bench Press, 135 lbs | 25 reps
25 Bench Press, 155 lbs | 25 reps
25 Bench Press, 175 lbs | 23 reps
25 Thrusters, 175 lbs

Result

123 reps | Not Rx'd

Result

123 reps | Not Rx'd

Community

Community


Stats

WOD Count

1744th

Level

-

Avg Power Output

18.2 (ft*lbs)/sec

Training Days

184 (2024)

History

2

Stats

WOD Count

1744th

Level

-

Avg Power Output

18.2 (ft*lbs)/sec

Training Days

184 (2024)

History

2


Achievements

Achievements

Milestone Reached

Bench Press

2,000 Reps

Movement Progress

Movement Progress

Milestone 2,200

Bench Press

2,102 Reps (+123)

Milestone 22,500

Squat

22,232 Reps (+0)

Milestone 3,000

Thruster

2,857 Reps (+0)

History (2)

History (2)

0 Comments

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