Ian Pernick Ian Pernick

11-19-2018 8:42 AM

11-19-2018 8:42 AM


Shoulder Press : 8-8-8 Shoulder Press : 8-8-8

Sets


8 Shoulder Press | 95 lbs

Level 22


8 Shoulder Press | 105 lbs

Level 34


8 Shoulder Press | 115 lbs

Level 50


Sets


8 Shoulder Press | 95 lbs

Level 22


8 Shoulder Press | 105 lbs

Level 34


8 Shoulder Press | 115 lbs

Level 50


Result

2520 lbs | 95 lbs, 105 lbs, and 115 lbs | Rx'd

Result

2520 lbs | 95 lbs, 105 lbs, and 115 lbs | Rx'd

Community

Community


Stats

WOD Count

193rd

Level

68

Work Performed

4,588 ft*lbs

Training Days

102 (2024)

History

2

Stats

WOD Count

193rd

Level

68

Work Performed

4,588 ft*lbs

Training Days

102 (2024)

History

2


Movement Progress

Movement Progress

Milestone 1,000

Shoulder-to-Overhead

800 Reps (+24)

Milestone 250

Shoulder Press

79 Reps (+24)

History (2)

History (2)

0 Comments

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