Sets
1 Overhead Squat | 205 lbs
Level 79
Sets
1 Overhead Squat | 205 lbs
Level 79
May 2, 2013 6:41 AM
205 lbs | Rx'd
Level 74
488th WOD
Result
Result
205 lbs | Rx'dNotes
Failed twice at 215. This should go up easy next time. It is awkward going from the back. This is my second time doing heavy overhead squats for strength. Need to make this part of my normal routine.
Notes
Failed twice at 215. This should go up easy next time. It is awkward going from the back. This is my second time doing heavy overhead squats for strength. Need to make this part of my normal routine.
Stats
WOD Count
488th
Level
74
Work Performed
688 ft*lbs
Training Days
56 (2024)
History
4
Stats
WOD Count
488th
Level
74
Work Performed
688 ft*lbs
Training Days
56 (2024)
History
4
Achievements
Achievements
Milestone Reached
Phenom
175 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,233 Reps (+1)Milestone 300
Overhead Squat
237 Reps (+1)History (4)
History (4)
