John Gray John Gray

11-21-2018 6:33 AM

11-21-2018 6:33 AM


Push Press : 5-4-3-5-4-3 Push Press : 5-4-3-5-4-3

Sets


5 Push Press | 95 lbs

Level 8


4 Push Press | 115 lbs

Level 15


3 Push Press | 125 lbs

Level 20


5 Push Press | 95 lbs

Level 8


4 Push Press | 105 lbs

Level 10


3 Push Press | 115 lbs

Level 14


Sets


5 Push Press | 95 lbs

Level 8


4 Push Press | 115 lbs

Level 15


3 Push Press | 125 lbs

Level 20


5 Push Press | 95 lbs

Level 8


4 Push Press | 105 lbs

Level 10


3 Push Press | 115 lbs

Level 14


Result

2550 lbs | 95 lbs, 115 lbs, 125 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

Result

2550 lbs | 95 lbs, 115 lbs, 125 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

Community

Community


Stats

WOD Count

928th

Level

-

Work Performed

5,064 ft*lbs

Training Days

145 (2024)

History

2

Stats

WOD Count

928th

Level

17

Work Performed

5,064 ft*lbs

Training Days

145 (2024)

History

2


Movement Progress

Movement Progress

Milestone 4,500

Shoulder-to-Overhead

4,440 Reps (+24)

Milestone 3,700

Push Press

3,614 Reps (+24)

History (2)

History (2)

0 Comments

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