20 Ring Rows
20 Push-ups
20 Sit-ups
20 Air Squats
400 m Runs
21 Kettlebell Swings 30 lbs
12 Ring Rows
15 Thrusters 35 lbs
400 m Runs
15 Overhead Squats 35 lbs
20 Ground-to-Overheads 35 lbs
400 m Runs
30 Box Jumps
30 Wall Balls 8 lbs
20 Ring Rows
20 Push-ups
20 Sit-ups
20 Air Squats
400 m Runs
21 Kettlebell Swings 30 lbs
12 Ring Rows
15 Thrusters 35 lbs
400 m Runs
15 Overhead Squats 35 lbs
20 Ground-to-Overheads 35 lbs
400 m Runs
30 Box Jumps
30 Wall Balls 8 lbs
November 21, 2018 4:02 AM
23 mins 42 secs | Not Rx'd
1274th WOD
Result
Result
23 mins 42 secs | Not Rx'dStats
WOD Count
1274th
Level
-
Avg Power Output
≈ 58.1 (ft*lbs)/sec
Training Days
102 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1274th
Level
-
Avg Power Output
≈ 58.1 (ft*lbs)/sec
Training Days
102 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Air Squat
5,500 Reps
Milestone Reached
Ring Row
1,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Air Squat
5,517 Reps (+20)Milestone 4,750
Box Jump
4,312 Reps (+30)Milestone 7,000
Kettlebell Swing
6,786 Reps (+21)Milestone 900
Overhead Squat
722 Reps (+15)Milestone 5,250
Push-up
5,097 Reps (+20)Milestone 1,650
Ring Row
1,528 Reps (+32)Milestone 270,000
Run
255,408 Meters (+1,200)Milestone 13,500
Sit-up
13,392 Reps (+20)Milestone 20,000
Squat
19,567 Reps (+80)Milestone 3,250
Thruster
3,083 Reps (+15)Milestone 6,500
Wall Ball
6,456 Reps (+30)History (2)
History (2)
