20 Ring Rows
20 Push-ups
20 Sit-ups
20 Air Squats
400 m Runs
21 Kettlebell Swings 45 lbs
12 Pull-ups
15 Thrusters 45 lbs
400 m Runs
15 Front Squats 45 lbs
20 Ground-to-Overheads 45 lbs
400 m Runs
30 Box Jumps
30 Wall Balls 8 lbs
20 Ring Rows
20 Push-ups
20 Sit-ups
20 Air Squats
400 m Runs
21 Kettlebell Swings 45 lbs
12 Pull-ups
15 Thrusters 45 lbs
400 m Runs
15 Front Squats 45 lbs
20 Ground-to-Overheads 45 lbs
400 m Runs
30 Box Jumps
30 Wall Balls 8 lbs
November 27, 2019 2:31 PM
24 mins 21 secs | Not Rx'd
1488th WOD
Result
Result
24 mins 21 secs | Not Rx'd 39 secsStats
WOD Count
1488th
Level
-
Avg Power Output
≈ 61.2 (ft*lbs)/sec (+3.2)
Training Days
73 (2024)
History
2
Stats
WOD Count
1488th
Level
-
Avg Power Output
≈ 61.2 (ft*lbs)/sec (+3.2)
Training Days
73 (2024)
History
2
Achievements
Achievements
Milestone Reached
Ring Row
1,800 Reps
Movement Progress
Movement Progress
Milestone 6,000
Air Squat
5,963 Reps (+20)Milestone 5,250
Box Jump
5,081 Reps (+30)Milestone 2,500
Front Squat
2,347 Reps (+15)Milestone 8,000
Kettlebell Swing
7,928 Reps (+21)Milestone 3,000
Pull-up
2,832 Reps (+12)Milestone 5,750
Push-up
5,329 Reps (+20)Milestone 1,950
Ring Row
1,818 Reps (+20)Milestone 310,000
Run
300,602 Meters (+1,200)Milestone 15,000
Sit-up
14,966 Reps (+20)Milestone 22,500
Squat
22,449 Reps (+80)Milestone 3,750
Thruster
3,688 Reps (+15)Milestone 7,500
Wall Ball
7,126 Reps (+30)History (2)
History (2)
