20 Pull-ups
20 Push-ups
20 Sit-ups
20 Air Squats
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups
15 Thrusters 65 lbs
400 m Runs
15 Overhead Squats 65 lbs
20 Ground-to-Overheads 65 lbs
400 m Runs
30 Box Jumps
30 Wall Balls 14 lbs
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Air Squats
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups
15 Thrusters 65 lbs
400 m Runs
15 Overhead Squats 65 lbs
20 Ground-to-Overheads 65 lbs
400 m Runs
30 Box Jumps
30 Wall Balls 14 lbs
November 21, 2018 6:06 PM
24 mins 54 secs | Rx'd
Level 70
691st WOD
Result
Result
24 mins 54 secs | Rx'dStats
WOD Count
691st
Level
70
Avg Power Output
58.5 (ft*lbs)/sec
Training Days
153 (2024)
History
2
Stats
WOD Count
691st
Level
70
Avg Power Output
58.5 (ft*lbs)/sec
Training Days
153 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 2,500
Air Squat
2,260 Reps (+20)Milestone 3,250
Box Jump
2,993 Reps (+30)Milestone 4,500
Kettlebell Swing
4,281 Reps (+21)Milestone 150
Overhead Squat
90 Reps (+15)Milestone 2,000
Pull-up
1,590 Reps (+32)Milestone 2,250
Push-up
2,024 Reps (+20)Milestone 190,000
Run
175,921 Meters (+1,200)Milestone 6,000
Sit-up
5,976 Reps (+20)Milestone 10,000
Squat
9,610 Reps (+80)Milestone 1,750
Thruster
1,596 Reps (+15)Milestone 3,000
Wall Ball
2,957 Reps (+30)History (2)
History (2)
