Sets
3 Deadlifts | 245 lbs
3 Deadlifts | 315 lbs
3 Deadlifts | 345 lbs
20 Hollow Rocks, 1x bodyweight | 15 lbs
20 Hollow Rocks, 1x bodyweight | 15 lbs
20 Hollow Rocks, 1x bodyweight | 15 lbs
Sets
3 Deadlifts | 245 lbs
3 Deadlifts | 315 lbs
3 Deadlifts | 345 lbs
20 Hollow Rocks, 1x bodyweight | 15 lbs
20 Hollow Rocks, 1x bodyweight | 15 lbs
20 Hollow Rocks, 1x bodyweight | 15 lbs
November 29, 2018 8:50 PM
3615 lbs | 245 lbs, 315 lbs, 345 lbs, 15 lbs, 15 lbs, and 15 lbs | Rx'd
4620th WOD
Result
Result
3615 lbs | 245 lbs, 315 lbs, 345 lbs, 15 lbs, 15 lbs, and 15 lbs | Rx'dNotes
(275/315/345) (15# Bar for all HR)
Notes
(275/315/345) (15# Bar for all HR)
Stats
WOD Count
4620th
Level
-
Work Performed
≈ 7,407 ft*lbs
Training Days
225 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
4620th
Level
-
Work Performed
≈ 7,407 ft*lbs
Training Days
225 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 16,600
Deadlift
16,343 Reps (+9)History (3)
History (3)
