btwb

Gilbert Lugo Gilbert Lugo

11-29-2018 6:38 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 25 secs | Rx'd

Result

53 mins 25 secs | Rx'd

Notes

Con chaleco 20lbs

Notes

Con chaleco 20lbs

Community

Stats

WOD Count

96th

Level

Training Days

67 (2024)

History

Stats

WOD Count

96th

Level

Training Days

67 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

30,000 Meters

Milestone Reached

Air Squat

1,000 Reps

Milestone Reached

Squat

2,500 Reps

Movement Progress

Milestone 50,000

Run

32,919 Meters (+3,219)

Milestone 1,500

Pull-up

1,224 Reps (+100)

Milestone 1,250

Push-up

1,232 Reps (+200)

Milestone 1,500

Air Squat

1,203 Reps (+300)

Milestone 5,000

Squat

2,731 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 25 secs | Rx'd 53 mins 25 secs | Rx'd

Level 48 Level 48 96th WOD 96th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 53 secs | Rx'd 46 mins 53 secs | Rx'd ⚡6 mins 32 secs ⚡6 mins 32 secs

Level 65 Level 65 244th WOD 244th WOD

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