btwb

Gilbert Lugo Gilbert Lugo

05-25-2019 9:00 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 53 secs | Rx'd ⚡ 6 mins 32 secs

Result

46 mins 53 secs | Rx'd ⚡ 6 mins 32 secs

Community

Stats

WOD Count

244th

Level

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

244th

Level

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

70,000 Meters

Milestone Reached

Pull-up

2,500 Reps

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 90,000

Run

71,570 Meters (+3,219)

Milestone 3,000

Pull-up

2,538 Reps (+100)

Milestone 2,250

Push-up

2,249 Reps (+200)

Milestone 3,000

Air Squat

2,723 Reps (+300)

Milestone 7,500

Squat

6,602 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 25 secs | Rx'd 53 mins 25 secs | Rx'd

Level 48 Level 48 96th WOD 96th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 53 secs | Rx'd 46 mins 53 secs | Rx'd ⚡6 mins 32 secs ⚡6 mins 32 secs

Level 65 Level 65 244th WOD 244th WOD

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