December 1, 2018 6:15 PM
10 mins 46 secs | Rx'd
Level 48
3361st WOD
Result
Result
10 mins 46 secs | Rx'd 4 secsNotes
⚫️⚫️⚫️🥴 Hit 50 at 2:48, 100 at 6:40, 150 at 10:46... wore lifters. Started with 2 sets of 10, then 5’s. Tried to really be quick about picking the ball back up.
Notes
⚫️⚫️⚫️🥴 Hit 50 at 2:48, 100 at 6:40, 150 at 10:46... wore lifters. Started with 2 sets of 10, then 5’s. Tried to really be quick about picking the ball back up.
Stats
WOD Count
3361st
Level
48
Avg Power Output
55.2 (ft*lbs)/sec (+0.5)
Training Days
171 (2024)
History
3
Stats
WOD Count
3361st
Level
48
Avg Power Output
55.2 (ft*lbs)/sec (+0.5)
Training Days
171 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 50,000
Squat
49,797 Reps (+150)Milestone 7,000
Wall Ball
6,786 Reps (+150)History (3)
History (3)
