Every 2 mins for 12 mins, alternating between:
8 Shoulder Press | 85 lbs
8 Shoulder Press | 85 lbs
6 Shoulder Press | 95 lbs
6 Shoulder Press | 95 lbs
4 Shoulder Press | 105 lbs
4 Shoulder Press | 105 lbs
Every 2 mins for 12 mins, alternating between:
8 Shoulder Press | 85 lbs
8 Shoulder Press | 85 lbs
6 Shoulder Press | 95 lbs
6 Shoulder Press | 95 lbs
4 Shoulder Press | 105 lbs
4 Shoulder Press | 105 lbs
December 4, 2018 2:51 AM
Completed | Rx'd
1298th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1298th
Level
-
Avg Power Output
9.2 (ft*lbs)/sec
Training Days
79 (2024)
History
2
Stats
WOD Count
1298th
Level
-
Avg Power Output
9.2 (ft*lbs)/sec
Training Days
79 (2024)
History
2
Movement Progress
Movement Progress
Milestone 7,750
Shoulder-to-Overhead
7,555 Reps (+36)Milestone 2,250
Shoulder Press
2,040 Reps (+36)History (2)
History (2)
