btwb

Horace Williams Horace Williams

12-05-2018 4:20 PM

12-05-2018 4:20 PM

Follow

Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets

3 Back Squats | 235 lbs

Level 40

3 Back Squats | 235 lbs

Level 40

2 Back Squats | 245 lbs

Level 41

2 Back Squats | 245 lbs

Level 41

1 Back Squat | 255 lbs

Level 38

1 Back Squat | 265 lbs

Level 43

1 Back Squat | 265 lbs

Level 43

Sets

3 Back Squats | 235 lbs

Level 40

3 Back Squats | 235 lbs

Level 40

2 Back Squats | 245 lbs

Level 41

2 Back Squats | 245 lbs

Level 41

1 Back Squat | 255 lbs

Level 38

1 Back Squat | 265 lbs

Level 43

1 Back Squat | 265 lbs

Level 43

Result

3175 lbs | 235 lbs, 235 lbs, 245 lbs, 245 lbs, 255 lbs, 265 lbs, and 265 lbs | Rx'd 10 lbs

Result

3175 lbs | 235 lbs, 235 lbs, 245 lbs, 245 lbs, 255 lbs, 265 lbs, and 265 lbs | Rx'd 10 lbs

Community

Community

Stats

WOD Count

381st

Level

64

Training Days

136 (2024)

History

12

Stats

WOD Count

381st

Level

64

Training Days

136 (2024)

History

12

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,959 Reps (+13)

Milestone 900

Back Squat

741 Reps (+13)

History (12)

History (12)

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
1 Back Squat | 215 lbs
1 Back Squat | 215 lbs
1 Back Squat | 215 lbs

Sets
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
1 Back Squat | 215 lbs
1 Back Squat | 215 lbs
1 Back Squat | 215 lbs

Result

2575 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 215 lbs, 215 lbs, and 215 lbs | Not Rx'd 2575 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 215 lbs, 215 lbs, and 215 lbs | Not Rx'd

46th WOD 46th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs

Result

2700 lbs | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 2700 lbs | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 125 lbs | Rx'd 125 lbs | Rx'd

Level 41 Level 41 89th WOD 89th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 205 lbs
3 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs

Sets
3 Back Squats | 205 lbs
3 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs

Result

2865 lbs | 205 lbs, 205 lbs, 225 lbs, 225 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 2865 lbs | 205 lbs, 205 lbs, 225 lbs, 225 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 165 lbs 165 lbs

Level 48 Level 48 234th WOD 234th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 235 lbs
3 Back Squats | 235 lbs
2 Back Squats | 245 lbs
2 Back Squats | 245 lbs
1 Back Squat | 255 lbs
1 Back Squat | 255 lbs
1 Back Squat | 265 lbs

Sets
3 Back Squats | 235 lbs
3 Back Squats | 235 lbs
2 Back Squats | 245 lbs
2 Back Squats | 245 lbs
1 Back Squat | 255 lbs
1 Back Squat | 255 lbs
1 Back Squat | 265 lbs

Result

3165 lbs | 235 lbs, 235 lbs, 245 lbs, 245 lbs, 255 lbs, 255 lbs, and 265 lbs | Rx'd 3165 lbs | 235 lbs, 235 lbs, 245 lbs, 245 lbs, 255 lbs, 255 lbs, and 265 lbs | Rx'd 300 lbs 300 lbs

Level 64 Level 64 374th WOD 374th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 235 lbs
3 Back Squats | 235 lbs
2 Back Squats | 245 lbs
2 Back Squats | 245 lbs
1 Back Squat | 255 lbs
1 Back Squat | 265 lbs
1 Back Squat | 265 lbs

Sets
3 Back Squats | 235 lbs
3 Back Squats | 235 lbs
2 Back Squats | 245 lbs
2 Back Squats | 245 lbs
1 Back Squat | 255 lbs
1 Back Squat | 265 lbs
1 Back Squat | 265 lbs

Result

3175 lbs | 235 lbs, 235 lbs, 245 lbs, 245 lbs, 255 lbs, 265 lbs, and 265 lbs | Rx'd 3175 lbs | 235 lbs, 235 lbs, 245 lbs, 245 lbs, 255 lbs, 265 lbs, and 265 lbs | Rx'd 10 lbs 10 lbs

Level 64 Level 64 381st WOD 381st WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 235 lbs
3 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs
1 Back Squat | 275 lbs
1 Back Squat | 285 lbs

Sets
3 Back Squats | 235 lbs
3 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 265 lbs
1 Back Squat | 275 lbs
1 Back Squat | 285 lbs

Result

3040 lbs | 235 lbs, 245 lbs, 255 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 3040 lbs | 235 lbs, 245 lbs, 255 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd -135 lbs -135 lbs

Level 57 Level 57 436th WOD 436th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 245 lbs
3 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 265 lbs
1 Back Squat | 275 lbs
1 Back Squat | 285 lbs
1 Back Squat | 285 lbs

Sets
3 Back Squats | 245 lbs
3 Back Squats | 245 lbs
2 Back Squats | 265 lbs
2 Back Squats | 265 lbs
1 Back Squat | 275 lbs
1 Back Squat | 285 lbs
1 Back Squat | 285 lbs

Result

3375 lbs | 245 lbs, 245 lbs, 265 lbs, 265 lbs, 275 lbs, 285 lbs, and 285 lbs | Rx'd 3375 lbs | 245 lbs, 245 lbs, 265 lbs, 265 lbs, 275 lbs, 285 lbs, and 285 lbs | Rx'd ⚡335 lbs ⚡335 lbs

Level 72 Level 72 514th WOD 514th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 235 lbs
3 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 255 lbs
1 Back Squat | 265 lbs
1 Back Squat | 275 lbs
1 Back Squat | 275 lbs

Sets
3 Back Squats | 235 lbs
3 Back Squats | 245 lbs
2 Back Squats | 255 lbs
2 Back Squats | 255 lbs
1 Back Squat | 265 lbs
1 Back Squat | 275 lbs
1 Back Squat | 275 lbs

Result

3275 lbs | 235 lbs, 245 lbs, 255 lbs, 255 lbs, 265 lbs, 275 lbs, and 275 lbs | Rx'd 3275 lbs | 235 lbs, 245 lbs, 255 lbs, 255 lbs, 265 lbs, 275 lbs, and 275 lbs | Rx'd -100 lbs -100 lbs

Level 67 Level 67 536th WOD 536th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
1 Back Squat | 205 lbs
1 Back Squat | 215 lbs
1 Back Squat | 215 lbs

Sets
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
1 Back Squat | 205 lbs
1 Back Squat | 215 lbs
1 Back Squat | 215 lbs

Result

2525 lbs | 185 lbs, 185 lbs, 195 lbs, 195 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd 2525 lbs | 185 lbs, 185 lbs, 195 lbs, 195 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd -750 lbs -750 lbs

Level 32 Level 32 663rd WOD 663rd WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 195 lbs
3 Back Squats | 205 lbs
2 Back Squats | 215 lbs
2 Back Squats | 215 lbs
1 Back Squat | 225 lbs
1 Back Squat | 235 lbs
1 Back Squat | 235 lbs

Sets
3 Back Squats | 195 lbs
3 Back Squats | 205 lbs
2 Back Squats | 215 lbs
2 Back Squats | 215 lbs
1 Back Squat | 225 lbs
1 Back Squat | 235 lbs
1 Back Squat | 235 lbs

Result

2755 lbs | 195 lbs, 205 lbs, 215 lbs, 215 lbs, 225 lbs, 235 lbs, and 235 lbs | Rx'd 2755 lbs | 195 lbs, 205 lbs, 215 lbs, 215 lbs, 225 lbs, 235 lbs, and 235 lbs | Rx'd 230 lbs 230 lbs

Level 43 Level 43 680th WOD 680th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 235 lbs
2 Back Squats | 235 lbs
1 Back Squat | 245 lbs
1 Back Squat | 255 lbs
1 Back Squat | 265 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 235 lbs
2 Back Squats | 235 lbs
1 Back Squat | 245 lbs
1 Back Squat | 255 lbs
1 Back Squat | 265 lbs

Result

3055 lbs | 225 lbs, 225 lbs, 235 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 3055 lbs | 225 lbs, 225 lbs, 235 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 300 lbs 300 lbs

Level 57 Level 57 689th WOD 689th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 235 lbs
3 Back Squats | 235 lbs
2 Back Squats | 245 lbs
2 Back Squats | 245 lbs
1 Back Squat | 255 lbs
1 Back Squat | 265 lbs
1 Back Squat | 275 lbs

Sets
3 Back Squats | 235 lbs
3 Back Squats | 235 lbs
2 Back Squats | 245 lbs
2 Back Squats | 245 lbs
1 Back Squat | 255 lbs
1 Back Squat | 265 lbs
1 Back Squat | 275 lbs

Result

3185 lbs | 235 lbs, 235 lbs, 245 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 3185 lbs | 235 lbs, 235 lbs, 245 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 130 lbs 130 lbs

Level 64 Level 64 694th WOD 694th WOD

1 / 12

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Horace Williams.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial