John Gray John Gray

12-05-2018 4:27 PM

12-05-2018 4:27 PM


Back Squat 10-5-3-10-5-3 Back Squat 10-5-3-10-5-3

Sets


10 Back Squats | 85 lbs

Level 3


5 Back Squats | 115 lbs

Level 5


3 Back Squats | 185 lbs

Level 17


10 Back Squats | 95 lbs

Level 3


5 Back Squats | 115 lbs

Level 5


3 Back Squats | 185 lbs

Level 17


Sets


10 Back Squats | 85 lbs

Level 3


5 Back Squats | 115 lbs

Level 5


3 Back Squats | 185 lbs

Level 17


10 Back Squats | 95 lbs

Level 3


5 Back Squats | 115 lbs

Level 5


3 Back Squats | 185 lbs

Level 17


Result

4060 lbs | 85 lbs, 115 lbs, 185 lbs, 95 lbs, 115 lbs, and 185 lbs | Rx'd

Result

4060 lbs | 85 lbs, 115 lbs, 185 lbs, 95 lbs, 115 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

935th

Level

-

Work Performed

16,876 ft*lbs

Training Days

150 (2024)

History

2

Stats

WOD Count

935th

Level

2

Work Performed

16,876 ft*lbs

Training Days

150 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 25,000

Squat

23,896 Reps (+36)

Milestone 700

Back Squat

659 Reps (+36)

History (2)

History (2)

0 Comments

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